Cajun Sole (Stuffed) Recipe Recipe

Name: Cajun Sole (Stuffed) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 x Sole fillets (8 0z. ea); 1/3 c. Red or possibly green pepper,minced; 2 tsp Green onions, sliced; 2 Tbsp. Butter; 1 Tbsp. Parsley, minced; 1/4 tsp Cayenne; 1/4 tsp Salt; 1/8 tsp Pepper; 1 c. Cornbread stuffing mix; 2 Tbsp. Chicken broth or possibly water; 1 can Corn (8 ounce.) liquid removed

Servings: persons

4 x Sole fillets (8 0z. ea)
1/3 c. Red or possibly green pepper,minced
2 tsp Green onions, sliced
2 Tbsp. Butter
1 Tbsp. Parsley, minced
1/4 tsp Cayenne
1/4 tsp Salt
1/8 tsp Pepper
1 c. Cornbread stuffing mix
2 Tbsp. Chicken broth or possibly water
1 can Corn (8 ounce.) liquid removed

1
Fillets should be about 1/4 inch thick x 10 inches long.
2
In 1 qt casserole combine minced pepper, onions, butter, parsley, cayenne, salt and pepper.
3
Micro at High 2 to 3 minutes.
4
Add in remaining ingredients except sole.
5
Mix well.
6
Spread 1/4 of this stuffing down center of each fillet.
7
Roll up enclosing stuffing.
8
Secure with wooden picks.
9
Stand on end in 9 inch pie plate.
10
Cover with plastic wrap.
11
Micro at Medium-high for 8-10 minutes.
12
Let stand, covered, for 3 min.

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 x Sole fillets (8 0z. ea), 1/3 c. Red or possibly green pepper,minced, 2 tsp Green onions, sliced, 2 Tbsp. Butter, and more.

Yes, Cajun Sole (Stuffed) Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Sole (Stuffed) Recipe

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