Cajun Shrimp And Mashed Cauliflower Recipe

Name: Cajun Shrimp And Mashed Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon salt; 1 cauliflower, cut into small florets; 50 ml milk or 50 ml nondairy milk; 2 tablespoons parmesan cheese (optional); 1/4 teaspoon salt; 1/2 tablespoon olive oil; 1/4 large onion, chopped; 1 garlic clove, chopped; 10 large shrimp, shelled and deveined; 1/2 teaspoon cajun seasoning; salt; 2 tablespoons parsley, chopped; black pepper

Servings: persons

1 teaspoon salt
1 cauliflower, cut into small florets
50 ml milk or 50 ml nondairy milk
2 tablespoons parmesan cheese (optional)
1/4 teaspoon salt
1/2 tablespoon olive oil
1/4 large onion, chopped
1 garlic clove, chopped
10 large shrimp, shelled and deveined
1/2 teaspoon cajun seasoning
salt
2 tablespoons parsley, chopped
black pepper

1
In a medium pot, bring a plenty of water to a boil. Add 1 tsp of salt and cauliflower florets, and boil until the cauliflower becomes very soft.
2
Drain water. Add milk, Parmesan cheese (if using), and salt and mush the cauliflower. Adjust the amount of milk and salt. Set aside.
3
In a saute pan, heat olive oil and saute onion for a few minutes. Add garlic and saute until the garlic is fragrant.
4
Add shrimp, sprinkle cajun seasoning and salt and saute until the shrimp is cooked.
5
Turn off the heat and add parsley.
6
On two plates, place mashed cauliflower and add sauteed shrimp on top.
7
Sprinkle some black pepper, infuse love and serve!

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon salt, 1 cauliflower, cut into small florets, 50 ml milk or 50 ml nondairy milk, 2 tablespoons parmesan cheese (optional), and more.

Yes, Cajun Shrimp And Mashed Cauliflower falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Shrimp And Mashed Cauliflower

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