Cajun-Seasoned Vegetarian Gumbo

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   In a 3-1/2- to 4-1/2-quart slow cooker combine beans, tomatoes, frozen stir-fry vegetables, okra, and Cajun seasoning.

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   Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, serve over hot cooked brown rice and/or sprinkle with snipped herb.

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   Nutrition Facts

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   Per serving: 153 kcal cal., 0 g fat (0 g sat. fat, 0 g polyunsaturated fat, 0 g monounsatured fat), 0 mg chol., 639 mg sodium, 31 g carb., 10 g fiber, 7 g sugar, 12 g pro.

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   Percent Daily Values are based on a 2,000 calorie diet

* Per serving · 4 servings · Values may vary.

No additional tips available.