Cajun Quiche In A Rice Crust Recipe

Name: Cajun Quiche In A Rice Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Crust:; 2 cups cooked long-grain white rice, cooled; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1 large egg; Cooking spray; 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese; Filling:; 1/2 cup prechopped onion; 1/2 cup prechopped celery; 1/2 cup prechopped red bell pepper; 1 teaspoon bottled minced garlic; 3 ounces andouille sausage or kielbasa, chopped (about 2/3 cup); 3/4 cup egg substitute; 1/4 cup plain fat-free yogurt; 1/4 teaspoon salt; 1/4 teaspoon hot pepper sauce (such as Tabasco); 2 large egg whites; 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese

Servings: persons

Crust:
2 cups cooked long-grain white rice, cooled
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1 large egg
Cooking spray
1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
Filling:
1/2 cup prechopped onion
1/2 cup prechopped celery
1/2 cup prechopped red bell pepper
1 teaspoon bottled minced garlic
3 ounces andouille sausage or kielbasa, chopped (about 2/3 cup)
3/4 cup egg substitute
1/4 cup plain fat-free yogurt
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce (such as Tabasco)
2 large egg whites
1/4 cup (1 ounce) reduced-fat shredded cheddar cheese

1
Preheat oven to 375u00b0.
2
To prepare crust, combine rice, garlic powder, onion powder, 1/2 teaspoon salt, and 1 egg. Spread mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle bottom of crust evenly with 1/4 cup shredded cheddar cheese.
3
To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and the next 4 ingredients (through sausage); saute 5 minutes. Spoon mixture evenly into prepared rice crust. Combine the egg substitute, fat-free yogurt, salt, hot pepper sauce, and egg whites; stir with a whisk until well blended. Pour egg substitute mixture over sausage mixture. Sprinkle with 1/4 cup shredded cheddar cheese. Bake at 375u00b0 for 30 minutes or until the center is set. Let stand 5 minutes before serving.

601

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Crust:, 2 cups cooked long-grain white rice, cooled, 1 teaspoon garlic powder, 1 teaspoon onion powder, and more.

Yes, Cajun Quiche In A Rice Crust falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Quiche In A Rice Crust

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