Cajun Quiche In A Rice Crust Recipe

Name: Cajun Quiche In A Rice Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked white rice; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon salt; 1 large egg, lightly beaten; cooking spray; 1 ounce cheddar cheese, about 1/4 cup shredded; 1/2 cup onion (I use sweet onions, diced); 1/2 cup celery, diced; 1/2 cup red bell pepper, diced; 1 teaspoon garlic, minced; 3 ounces andouille sausages (about 2/3 cup) or 3 ounces kielbasa, chopped (about 2/3 cup); 3/4 cup egg substitute; 2 large egg whites, lightly beaten; 1/4 cup plain fat-free yogurt; 1/4 teaspoon salt; 1/4 teaspoon hot pepper sauce (such as Tobasco or Wing-It, to taste); 1 ounce cheddar cheese, about 1/4 cup shredded

Servings: persons

2 cups cooked white rice
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1 large egg, lightly beaten
cooking spray
1 ounce cheddar cheese, about 1/4 cup shredded
1/2 cup onion (I use sweet onions, diced)
1/2 cup celery, diced
1/2 cup red bell pepper, diced
1 teaspoon garlic, minced
3 ounces andouille sausages (about 2/3 cup) or 3 ounces kielbasa, chopped (about 2/3 cup)
3/4 cup egg substitute
2 large egg whites, lightly beaten
1/4 cup plain fat-free yogurt
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce (such as Tobasco or Wing-It, to taste)
1 ounce cheddar cheese, about 1/4 cup shredded

1
Preheat oven to 375.
2
Prechop onion, celery, red pepper, sausage (or kielbasa).
3
To prepare crust, combine first 5 ingredients in a bowl and mix well. Spread mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle crust evenly with 1/4 cup cheese.
4
To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and next 4 ingredients, saute 5 minutes. Spoon into prepared crust.
5
In a separate bowl combine egg substitute and next 4 ingredients, stir with a whisk until well blended. Pour egg mixture over veggie and sausage mixture in rice crust. Sprinkle with 1/4 cup cheese.
6
Bake at 375 for 30 minutes or until center is set. Let stand 5 minutes before serving.
7
Enjoy!

601

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 cups cooked white rice, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, and more.

Yes, Cajun Quiche In A Rice Crust falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Quiche In A Rice Crust

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