Cajun Meatloaf Recipe

Name: Cajun Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 garlic cloves, finely chopped; 1 onion, diced; 1 carrot, diced; 1/2 cup red bell pepper, diced; 1 tablespoon cajun seasoning; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1/2 cup corn kernel; 1 egg, beaten; 1 1/2 cups corn chips, roughly crushed; 1/2 cup salsa; 1/4 cup water; 1 lb lean ground beef; 1 lb ground lean pork; 1/2 cup cheddar cheese, grated; 2 tablespoons fresh parsley, chopped

Servings: persons

1 tablespoon vegetable oil
2 garlic cloves, finely chopped
1 onion, diced
1 carrot, diced
1/2 cup red bell pepper, diced
1 tablespoon cajun seasoning
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup corn kernel
1 egg, beaten
1 1/2 cups corn chips, roughly crushed
1/2 cup salsa
1/4 cup water
1 lb lean ground beef
1 lb ground lean pork
1/2 cup cheddar cheese, grated
2 tablespoons fresh parsley, chopped

1
In a skillet, heat oil at medium heat. Add garlic, onion, carrot, red bell pepper, cajun seasoning, salt and pepper. Cook, stirring from time to time, for about 5 minutes or until onion has soften. Add corn and keep cooking 2 minutes. Let cool a little bit.
2
In a big bowl, mix egg, corn chips, salsa, water, beef and pork, and mixture of veggies. Put the mixture on a baking sheet with foil paper and shape in a loaf of 9 x 5 inch. Cook in a preheated oven of 350 F for 1 hour 20 minutes. Sprinkle with cheddar cheese and keep cooking for about 10 minutes or until internal temperature reads 170u00b0F Let stand the meatloaf for 5 minutes. Remove the fat from the meatloaf, then sprinkle with parsley.

898

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 garlic cloves, finely chopped, 1 onion, diced, 1 carrot, diced, and more.

Yes, Cajun Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Meatloaf

How did you like this recipe?

Frequently Asked Questions