Cajun Meatless Red Beans And Brown Rice Recipe

Name: Cajun Meatless Red Beans And Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 3/4 cups water; 1 1/2 cups uncooked brown rice; 1 pound dried red beans; 1 onion, finely chopped; 1 tablespoon canola oil; 1 tablespoon minced garlic; 1 tablespoon dried parsley; 2 teaspoons chicken stock concentrate (such as Better than Bouillon(R)); 1 1/2 teaspoons chopped fresh basil; 1 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1/4 teaspoon cayenne pepper; 1/4 teaspoon Creole seasoning (such as Tony Chachere's(R)); 3 bay leaves; water to cover

Servings: persons

3 3/4 cups water
1 1/2 cups uncooked brown rice
1 pound dried red beans
1 onion, finely chopped
1 tablespoon canola oil
1 tablespoon minced garlic
1 tablespoon dried parsley
2 teaspoons chicken stock concentrate (such as Better than Bouillon(R))
1 1/2 teaspoons chopped fresh basil
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon Creole seasoning (such as Tony Chachere's(R))
3 bay leaves
water to cover

1
Combine 3 3/4 cups water and brown rice in a rice cooker. Close and lock lid. Cook according to manufacturer's instructions, about 30 minutes.
2
Combine red beans, onion, canola oil, garlic, parsley, chicken stock concentrate, basil, thyme, oregano, cayenne pepper, Creole seasoning, and bay leaves in a stovetop pressure cooker. Add enough water to cover.
3
Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Cook at high pressure for 22 minutes. Let pressure release naturally according to manufacturer's instructions; unlock lid and remove. Discard bay leaves.
4
Serve red beans with brown rice.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 3/4 cups water, 1 1/2 cups uncooked brown rice, 1 pound dried red beans, 1 onion, finely chopped, and more.

Yes, Cajun Meatless Red Beans And Brown Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Meatless Red Beans And Brown Rice

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