Cajun Gumbo Recipe

Name: Cajun Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Land O Lakes Garlic & Herb Saute Express square; 1 (20-ounce) package boneless skinless chicken breast halves, cut into 2-inch pieces; 12 ounces Italian sausage, crumbled; 3 cups water; 1/2 cup uncooked long grain rice; 1 large (1 cup) onion, thinly sliced; 1 (28-ounce) can whole tomatoes, undrained, cut-up; 1 (14-ounce) can chicken broth; 1 bay leaf; 1/2 teaspoon salt; 1/2 teaspoon dried thyme leaves; 1/4 teaspoon coarse ground pepper; 1/4 teaspoon ground red pepper; 2 medium (2 cups) zucchini, cut in half, sliced 1/4-inch

Servings: persons

1 Land O Lakes Garlic & Herb Saute Express square
1 (20-ounce) package boneless skinless chicken breast halves, cut into 2-inch pieces
12 ounces Italian sausage, crumbled
3 cups water
1/2 cup uncooked long grain rice
1 large (1 cup) onion, thinly sliced
1 (28-ounce) can whole tomatoes, undrained, cut-up
1 (14-ounce) can chicken broth
1 bay leaf
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/4 teaspoon coarse ground pepper
1/4 teaspoon ground red pepper
2 medium (2 cups) zucchini, cut in half, sliced 1/4-inch

1
Melt Saute Express square in 5-quart saucepan over medium heat just until bubbles begin to form.
2
Add chicken and sausage; cook over medium-high heat, stirring occasionally, 8-10 minutes or until browned.
3
Stir in all remaining ingredients except zucchini.
4
Continue cooking, stirring occasionally, 6-8 minutes or until mixture comes to a full boil.
5
Reduce heat to medium-low.
6
Cook, stirring occasionally, 30-35 minutes or until rice is tender and soup is slightly thickened.
7
Add zucchini; continue cooking 4-6 minutes or until zucchini is tender.
8
Remove bay leaf.

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Land O Lakes Garlic & Herb Saute Express square, 1 (20-ounce) package boneless skinless chicken breast halves, cut into 2-inch pieces, 12 ounces Italian sausage, crumbled, 3 cups water, and more.

Yes, Cajun Gumbo falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Gumbo

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