Cajun Garlic Catfish Recipe

Name: Cajun Garlic Catfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs catfish; 3 cloves garlic minced; 3 tablespoons butter; 3 tablespoons yogurt(full or low fat); 4 teaspoons of Old Bay; 4 teaspoons cajun blackening seasoning; Salt; Pepper; 1 tablespoon Vegetable oil; Chopped parsley; Lemon slices

Servings: persons

2 lbs catfish
3 cloves garlic minced
3 tablespoons butter
3 tablespoons yogurt(full or low fat)
4 teaspoons of Old Bay
4 teaspoons cajun blackening seasoning
Salt
Pepper
1 tablespoon Vegetable oil
Chopped parsley
Lemon slices

1
Rinse catfish and pat dry. Salt and pepper catfish, both sides. Heat veg oil on high/med heat. Just before oil is smoking put catfish in pan fleshy side down. Let cook until sides become opaque, do not move! After sides are opaque flip fish over. Turn heat down to medium. Cook until fish is flaky, about 5 minutes depending on the thickness of fillets.
2
Melt butter in microwave. Add garlic to butter. Slowly add yogurt. Mix in seasonings. Reheat the mixture in microwave, about 30 secs.
3
After fish is cooked through, Place catfish on serving platter and spoon sauce over.
4
Garnish with chopped parsley and lemmon slices.

118

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs catfish, 3 cloves garlic minced, 3 tablespoons butter, 3 tablespoons yogurt(full or low fat), and more.

Yes, Cajun Garlic Catfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Garlic Catfish

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