Cajun Fish

1. 1

   Preheat the oven to 450F.

2. 2

   Spray the inside and lid of a cast-iron Dutch oven with olive or canola oil.

3. 3

   Scatter the onion in the pot.

4. 4

   Lay the fish over the onion.

5. 5

   Sprinkle liberally with Cajun seasoning, according to taste.

6. 6

   Remember that the spices will intensify during infusion cooking, so you may want to sprinkle lightly if you are concerned about the heat.

7. 7

   Layer the potato, garlic, green beans, and tomatoes, adding more seasoning as desired.

8. 8

   Pack in as many vegetables as possible, but make sure the lid fits tightly.

9. 9

   Cover and bake for 35 to 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.

10. 10

    Serve immediately.

11. 11

    Calories: 240

12. 12

    Protein: 25g

13. 13

    Carbohydrates: 32g

14. 14

    Fat: 2g

15. 15

    Cholesterol: 54mg

16. 16

    Sodium: 114mg

17. 17

    Fiber: 127g

No additional tips available.