Cajun Etoufee

Name: Cajun Etoufee
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. peeled crawfish tails (defrosted if frozen); 1/4 cup butter; 1/4 cup flour; 1/4 cup olive oil; 1 lg. onion, chopped; 1 clove garlic, minced; 1 green pepper, chopped; 2 tbsp. chopped parsley; 1 tbsp. cajun seasoning; 2 cups hot cooked rice

Eats Now Editorial Team · 616 kcal · General

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Cajun Etoufee – a delicious recipe with crawfish tails, butter, flour, olive oil, onion, clove garlic. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 lb. peeled crawfish tails (defrosted if frozen)
1/4 cup butter
1/4 cup flour
1/4 cup olive oil
1 lg. onion, chopped
1 clove garlic, minced
1 green pepper, chopped
2 tbsp. chopped parsley
1 tbsp. cajun seasoning
2 cups hot cooked rice

1
In a large cast-iron pan, melt butter.
2
Stir in flour and cook over medium heat 10-15 minutes until the flour turns golden brown.
3
Add olive oil and stir to blend.
4
Add onion, garlic, and pepper, and cook until vegetables are tender, about 15 minutes.
5
Add crawfish, parsley and cajun seasoning.
6
Simmer uncovered until seafood is tender, about 15 minutes.
7
Serve over hot rice.

616

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. peeled crawfish tails (defrosted if frozen), 1/4 cup butter, 1/4 cup flour, 1/4 cup olive oil, and more.

Yes, Cajun Etoufee falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
616 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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