Cajun Cutlets With Sweet Potato Mash And Tomato Chi

Name: Cajun Cutlets With Sweet Potato Mash And Tomato Chilli Jam
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 lamb cutlets, trimmed of all visible fat; 2 -3 tablespoons cajun seasoning; 2 sweet potatoes, peeled and chopped (kumera); 2 tablespoons margarine; 2 garlic cloves, crushed; TOMATO CHILLI JAM; 1 red onion, chopped; 2 garlic cloves, crushed; 6 tomatoes, chopped; 1/4 cup red wine vinegar; 1/4 cup brown sugar; 1 red chili pepper, chopped; salt and pepper

Servings: persons

8 lamb cutlets, trimmed of all visible fat
2 -3 tablespoons cajun seasoning
2 sweet potatoes, peeled and chopped (kumera)
2 tablespoons margarine
2 garlic cloves, crushed
TOMATO CHILLI JAM
1 red onion, chopped
2 garlic cloves, crushed
6 tomatoes, chopped
1/4 cup red wine vinegar
1/4 cup brown sugar
1 red chili pepper, chopped
salt and pepper

1
Sprinkle lamb on both sides with Cajun seasoning, set aside.
2
Make tomato chilli jam: Spray a hot pan with olive oil, saute onion and garlic until onion is tender.
3
Add tomatoes, vinegar, sugar, chilli and seasonings; bring to the boil then reduce heat and simmer, stirring occasionally, for 15-20 minutes or until liquid evaporates and mixture is pulpy. Set aside.
4
While chilli jam simmers, cook kumera in boiling water for 15 minutes or until tender.
5
Drain well, mash with margarine and garlic.
6
Grill lamb for 2-3 minutes each side, or until cooked to taste.
7
Serve on a bed of kumera mash, topped with rocket or other lettuce.
8
Accompany with jam.

875

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 lamb cutlets, trimmed of all visible fat, 2 -3 tablespoons cajun seasoning, 2 sweet potatoes, peeled and chopped (kumera), 2 tablespoons margarine, and more.

Yes, Cajun Cutlets With Sweet Potato Mash And Tomato Chilli Jam falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cajun Cutlets With Sweet Potato Mash And Tomato Chilli Jam

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions