Cajun Chicken Wraps Recipe

Name: Cajun Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons cajun seasoning; 1 tablespoon all-purpose flour; 1 teaspoon paprika; 12 ounces boneless skinless chicken breasts, cut into strips; 4 medium fat free tortillas; 1/2 small red onion, thinly sliced; 2 cups mixed baby greens, mesclun lettuce leaves; 8 medium basil leaves; 4 teaspoons fat-free mayonnaise; 1 1/2 teaspoons fresh lemon juice; 1/2 teaspoon cajun seasoning

Servings: persons

3 tablespoons cajun seasoning
1 tablespoon all-purpose flour
1 teaspoon paprika
12 ounces boneless skinless chicken breasts, cut into strips
4 medium fat free tortillas
1/2 small red onion, thinly sliced
2 cups mixed baby greens, mesclun lettuce leaves
8 medium basil leaves
4 teaspoons fat-free mayonnaise
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon cajun seasoning

1
Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
2
Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
3
Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
4
On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons cajun seasoning, 1 tablespoon all-purpose flour, 1 teaspoon paprika, 12 ounces boneless skinless chicken breasts, cut into strips, and more.

Yes, Cajun Chicken Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Chicken Wraps

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