How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cajun Chicken (With Soup Variation) Recipe?

You need 17 ingredients. The key ingredients include: 12 ounce Skinless boneless chicken breasts, 2 tsp Extra virgin olive oil, 1 c. Minced onions, 2 x Cloves garlic, chopped, and more.

Is Cajun Chicken (With Soup Variation) Recipe suitable as soups & stews?

Yes, Cajun Chicken (With Soup Variation) Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Cajun Chicken (With Soup Variation) Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cajun Chicken (With Soup Variation) Recipe

Name: Cajun Chicken (With Soup Variation) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounce Skinless boneless chicken breasts; 2 tsp Extra virgin olive oil; 1 c. Minced onions; 2 x Cloves garlic, chopped; 1/2 c. Low sodium chicken broth, defatted; 15 ounce Tomato sauce, low salt; 15 ounce Blackeyed peas, cooked, rinsed and liquid removed; 1 x Bay leaf; 1/4 tsp Dry thyme; 1/4 tsp Dry sage; 1/4 tsp Dry mustard; 3 dsh Warm pepper sauce, such as tobasco sauce; 1/8 tsp Freshly grnd black pepper; 1 tsp Sugar, optional; 1/4 tsp Salt, optional; 3 c. Warm cooked rice; 2 Tbsp. Minced fresh parsley

""Add in the chicken and cook

This Cajun Chicken (With Soup Variation) relies on simple, everyday ingredients such as extra virgin olive oil, minced onions, x cloves garlic, chopped and tomato sauce, low salt. It comes together quickly and makes 4 servings, at about 1095 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1095

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cajun Chicken (With Soup Variation) Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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