Cajun Chicken Salad Recipe

Name: Cajun Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. Dijon mustard; 3 Tbsp. olive oil; 2 Tbsp. St. Julian Village white wine; 2 Tbsp. honey; 1 small head Boston lettuce, torn into bite size pieces; 2 plum tomatoes, sliced thin; 1 small onion, sliced thin; 2 tsp. cayenne pepper; 1 1/2 tsp. paprika; 1 tsp. pepper; 1 tsp. chili powder; 1/2 tsp. garlic powder; 1/2 tsp. salt; 2 large chicken breasts, halved

Servings: persons

1/4 c. Dijon mustard
3 Tbsp. olive oil
2 Tbsp. St. Julian Village white wine
2 Tbsp. honey
1 small head Boston lettuce, torn into bite size pieces
2 plum tomatoes, sliced thin
1 small onion, sliced thin
2 tsp. cayenne pepper
1 1/2 tsp. paprika
1 tsp. pepper
1 tsp. chili powder
1/2 tsp. garlic powder
1/2 tsp. salt
2 large chicken breasts, halved

1
Whisk mustard, 2 tablespoons oil, white wine and honey together for dressing.
2
Season with salt and pepper.
3
Toss lettuce, tomatoes and onion together in medium bowl.
4
Divide salad between two plates.
5
Combine cayenne, paprika, pepper, chili powder, garlic powder and salt in small bowl.
6
Coat chicken with spice mixture. Heat remaining 1 tablespoon oil in skillet.
7
Add chicken and fry until just cooked and crusty on outside, about 4 minutes per side. Cut into thin strips and place on salad.
8
Spoon dressing over and serve.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 c. Dijon mustard, 3 Tbsp. olive oil, 2 Tbsp. St. Julian Village white wine, 2 Tbsp. honey, and more.

Yes, Cajun Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cajun Chicken Salad

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