Cajun Banana Smoothie Recipe

Name: Cajun Banana Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large ripe banana, sliced thin; 1/2 cup fresh strawberries, sliced thin; 1/4 cup skim milk (2%); 1 teaspoon brown sugar; 1/2 cup banana yogurt; 1 fluid ounce dark rum; 1 fluid ounce banana-flavor brandy; 1/4 teaspoon orange rind, grated; 3 slices bananas, to garnish; 3 sprigs mint, to garnish; 3 whole strawberries, to garnish

Servings: persons

1 large ripe banana, sliced thin
1/2 cup fresh strawberries, sliced thin
1/4 cup skim milk (2%)
1 teaspoon brown sugar
1/2 cup banana yogurt
1 fluid ounce dark rum
1 fluid ounce banana-flavor brandy
1/4 teaspoon orange rind, grated
3 slices bananas, to garnish
3 sprigs mint, to garnish
3 whole strawberries, to garnish

1
Place bananas& strawberries in a bowl and freeze.
2
Remove after frozen& place in a blender.
3
Add skim milk, yogurt, orange peel,& sugar.
4
blend at medium speed until thick.
5
Add rum& brandy.
6
Pour into a chilled champagne saucer.
7
Arrange strawberries,banana slices,& mint on long toothpicks.
8
Rotate into drink& serve.
9
Varation: you could use about any berry in this and it will still be great.

123

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large ripe banana, sliced thin, 1/2 cup fresh strawberries, sliced thin, 1/4 cup skim milk (2%), 1 teaspoon brown sugar, and more.

Yes, Cajun Banana Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cajun Banana Smoothie

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