Cafe Flora's Vegetable Nut Burgers Recipe Recipe

Name: Cafe Flora's Vegetable Nut Burgers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 med Fennel bulb, diced small; 1 Tbsp. Extra virgin olive oil; 1/2 c. Onion, chopped; 2 Tbsp. Garlic, chopped; 4 c. Tomatoes, plum, seeded, dice; 1/2 c. Basil, finely shredded Salt and pepper to taste; 2 Tbsp. Vinegar, balsamic; 1/4 c. Extra virgin olive oil, extra virgin; 1 1/2 c. Rice, brown, cooked; 1/2 c. Rice, wild, cooked; 2 c. Lentils, cooked; 1/2 c. Millet, cooked; 1/2 c. Pumpkin seeds, grnd; 1/2 c. Cashew butter; 1/2 c. Onion, minced; 1/2 tsp Celery seeds; 3 x Garlic cloves, chopped; 1/2 c. Bell peppers, red and green; 4 Tbsp. Parsley, chopped; 3 Tbsp. Soy sauce, low sodium; 1/4 c. Almonds, finely grnd; 1 tsp Sage, dry Extra virgin olive oil for sauteeing-, -o

Servings: persons

1 med Fennel bulb, diced small
1 Tbsp. Extra virgin olive oil
1/2 c. Onion, chopped
2 Tbsp. Garlic, chopped
4 c. Tomatoes, plum, seeded, dice
1/2 c. Basil, finely shredded Salt and pepper to taste
2 Tbsp. Vinegar, balsamic
1/4 c. Extra virgin olive oil, extra virgin
1 1/2 c. Rice, brown, cooked
1/2 c. Rice, wild, cooked
2 c. Lentils, cooked
1/2 c. Millet, cooked
1/2 c. Pumpkin seeds, grnd
1/2 c. Cashew butter
1/2 c. Onion, minced
1/2 tsp Celery seeds
3 x Garlic cloves, chopped
1/2 c. Bell peppers, red and green
4 Tbsp. Parsley, chopped
3 Tbsp. Soy sauce, low sodium
1/4 c. Almonds, finely grnd
1 tsp Sage, dry Extra virgin olive oil for sauteeing-, -o

1
Coulis: Saute/fry fennel in oil till soft.
2
Add in onion, garlic and tomatoes; mix lightly.
3
Remove from heat and stir in remaining ingredients.
4
Let sit at roo temperature for 4 hrs to combine flavors.
5
Burgers: Combine all burger ingredients in a bowl and mix thoroughly.
6
transfer to a food processor and pulse briefly to create a meal-like consistency.
7
Form into 12 patties.
8
Grill on a well-oiled vegetable grill, o saute/fry for 3 to 4 min on each side, till brown.
9
Serve with coulis.

1271

kcal

Calories

Fat

170

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 med Fennel bulb, diced small, 1 Tbsp. Extra virgin olive oil, 1/2 c. Onion, chopped, 2 Tbsp. Garlic, chopped, and more.

Yes, Cafe Flora's Vegetable Nut Burgers Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cafe Flora's Vegetable Nut Burgers Recipe

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