Cactus Salad / Ensalada de Nopales — Salads recipe

Cactus Salad / Ensalada de Nopales

Eats Now Editorial Team  · 107 kcal  · Salads

Jump to Recipe

Fresh, crisp and full of flavor — this Cactus Salad / Ensalada de Nopales is a must-try. Made with Nopales, White Onion, Tomatoes and Cilantro. Easy ste…

This Cactus Salad / Ensalada de Nopales relies on simple, everyday ingredients such as whole roma tomatoes, diced, bunches cilantro, chopped, cumin and mexican oregano. It comes together quickly and makes 4 servings, at about 107 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

Frequently Asked Questions