How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cabbage, Sausage, Potato Stew With Gaia Goodness Banana Mango Ketchup?

You need 19 ingredients. The key ingredients include: 1 Head of green cabbage thinly sliced, heart removed, 14 ounces Smoked sausage (I used Portuguese Linguica sausage) cut in rounds, 1/2 Red onion sliced, 6 Medium red potatoes cut in sixths (once length wise and three across), and more.

How do I store leftover Cabbage, Sausage, Potato Stew With Gaia Goodness Banana Mango Ketchup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cabbage, Sausage, Potato Stew With Gaia Goodness Ba

Name: Cabbage, Sausage, Potato Stew With Gaia Goodness Banana Mango Ketchup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Head of green cabbage thinly sliced, heart removed; 14 ounces Smoked sausage (I used Portuguese Linguica sausage) cut in rounds; 1/2 Red onion sliced; 6 Medium red potatoes cut in sixths (once length wise and three across); 2 Cloves garlic finely chopped; 5 ounces Jar of Gaia Goodness Banana Mango Ketchup (optional); 1/2 teaspoon Nutmeg ground; 1/2 teaspoon Allspice ground; 1 teaspoon Cumin; 1 teaspoon Chili powder; 1 teaspoon 21 Salute Seasoning from Trader Joe's; 1 teaspoon Dried Dill; 1 teaspoon Red Pepper Flakes or 4 dried chiles ground; 1 teaspoon Black Pepper ground; 1 tablespoon Sea Salt; 2 tablespoons Raw Apple Cider Vinegar; 2 tablespoons Olive Oil to coat Crock Pot; 3 tablespoons Hot Sauce; 1/2 cup Water of beer

Warm up with this hearty Cabbage, Sausage, Potato Stew With Gaia Goodness Banana Mango Ketchup recipe. Made with green cabbage, sausage, Red onion and r…

This Cabbage, Sausage, Potato Stew With Gaia Goodness Banana Mango Ketchup relies on simple, everyday ingredients such as red onion sliced, garlic finely chopped, nutmeg ground and allspice ground. It comes together quickly and makes 4 servings, at about 209 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cabbage, Sausage, Potato Stew With Gaia Goodness Banana Mango Ketchup

Tips for the best results

Variations & substitutions

My Personal Notes

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