Cabbage, Sausage, Potato Stew With Gaia Goodness Banana Mango Ketchup Recipe

Name: Cabbage, Sausage, Potato Stew With Gaia Goodness Banana Mango Ketchup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Head of green cabbage thinly sliced, heart removed; 14 ounces Smoked sausage (I used Portuguese Linguica sausage) cut in rounds; 1/2 Red onion sliced; 6 Medium red potatoes cut in sixths (once length wise and three across); 2 Cloves garlic finely chopped; 5 ounces Jar of Gaia Goodness Banana Mango Ketchup (optional); 1/2 teaspoon Nutmeg ground; 1/2 teaspoon Allspice ground; 1 teaspoon Cumin; 1 teaspoon Chili powder; 1 teaspoon 21 Salute Seasoning from Trader Joe's; 1 teaspoon Dried Dill; 1 teaspoon Red Pepper Flakes or 4 dried chiles ground; 1 teaspoon Black Pepper ground; 1 tablespoon Sea Salt; 2 tablespoons Raw Apple Cider Vinegar; 2 tablespoons Olive Oil to coat Crock Pot; 3 tablespoons Hot Sauce; 1/2 cup Water of beer

Servings: persons

1 Head of green cabbage thinly sliced, heart removed
14 ounces Smoked sausage (I used Portuguese Linguica sausage) cut in rounds
1/2 Red onion sliced
6 Medium red potatoes cut in sixths (once length wise and three across)
2 Cloves garlic finely chopped
5 ounces Jar of Gaia Goodness Banana Mango Ketchup (optional)
1/2 teaspoon Nutmeg ground
1/2 teaspoon Allspice ground
1 teaspoon Cumin
1 teaspoon Chili powder
1 teaspoon 21 Salute Seasoning from Trader Joe's
1 teaspoon Dried Dill
1 teaspoon Red Pepper Flakes or 4 dried chiles ground
1 teaspoon Black Pepper ground
1 tablespoon Sea Salt
2 tablespoons Raw Apple Cider Vinegar
2 tablespoons Olive Oil to coat Crock Pot
3 tablespoons Hot Sauce
1/2 cup Water of beer

1
Pour the oil in the bottom of the crock pot dish.
2
Layer in order; potatoes, cabbage, onions, spices, seasonings, vinegar, and hot sauce. Add the sausage on top.
3
Pour water or beer over the entire dish.
4
Put the crock pot lid on and turn the crock pot on low. Cook for 7-8 hours or until potatoes are tender.
5
Stir to thoroughly combine the ingredients at the 4 hour mark.
6
If you are using The Gaia Goodness Banana Mango Ketchup, stir it in at the 4 hour mark and put the lid back on. Cook for the remaining 3-4 hours.
7
Turn off the crock pot and allow the dish to cool for about 10 minutes. Enjoy!

209

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 Head of green cabbage thinly sliced, heart removed, 14 ounces Smoked sausage (I used Portuguese Linguica sausage) cut in rounds, 1/2 Red onion sliced, 6 Medium red potatoes cut in sixths (once length wise and three across), and more.

Yes, Cabbage, Sausage, Potato Stew With Gaia Goodness Banana Mango Ketchup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cabbage, Sausage, Potato Stew With Gaia Goodness Banana Mango Ketchup

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