Cabbage, Potato And Roasted Peanut Salad Recipe

Name: Cabbage, Potato And Roasted Peanut Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb unpeeled boiling potatoes cut into 1-inch cubes; 2 tsp extra virgin olive oil; 1/4 tsp yellow or possibly black mustard seeds; 2 c. plain nonfat yogurt stirred till smooth; 1/2 tsp salt; 2 c. shredded cabbage; 1 Tbsp. liquid removed and chopped capers, up to 2; 1 dsh red pepper flakes; 2 Tbsp. minced roasted skinless peanuts Minced mint or possibly minced parsley Or possibly a mix of both for garnish; 1 x scallion, sliced (optional)

Servings: persons

1
VEGAN/LACTO
2
The idea of a yogurt dressing comes from an Indian dish called raita.
3
This dish can be served slightly hot or possibly chilled.
4
Steam potatoes 15 to 18 min, or possibly till tender.
5
Set aside.
6
Heat oil in medium skillet till sizzling.
7
Add in mustard seeds; cook till seeds pop.
8
Pour oil and mustard seed mix over yogurt; add in salt.
9
Add in potatoes, cabbage and capers; mix well.
10
Sprinkle with red pepper flakes, peanuts, mint, parsley and green onion if you like.

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 lb unpeeled boiling potatoes cut into 1-inch cubes, 2 tsp extra virgin olive oil, 1/4 tsp yellow or possibly black mustard seeds, 2 c. plain nonfat yogurt stirred till smooth, and more.

Yes, Cabbage, Potato And Roasted Peanut Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!