Cabbage Patch Stew(Lo-Cal) Recipe

Name: Cabbage Patch Stew(Lo-Cal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 lb. lean ground beef; 1/2 tsp. garlic powder; 2 carrots, sliced thin; 1/4 c. instant mashed potato flakes; 2 c. water; 3 Tbsp. chopped fresh parsley; 1 large onion, sliced; 7 c. cabbage chunks; 1/2 tsp. thyme; 1 bay leaf; 2 c. tomato juice; salt and pepper to taste

Servings: persons

1 lb. lean ground beef
1/2 tsp. garlic powder
2 carrots, sliced thin
1/4 c. instant mashed potato flakes
2 c. water
3 Tbsp. chopped fresh parsley
1 large onion, sliced
7 c. cabbage chunks
1/2 tsp. thyme
1 bay leaf
2 c. tomato juice
salt and pepper to taste

1
Brown beef with onion.
2
Drain and rinse with hot water.
3
Add garlic powder, cabbage, carrots, bay leaf, thyme, 1 cup of the water and 1 cup of the tomato juice.
4
Cook about 10 minutes.
5
Stir in the remaining water and juice.
6
Bring to a boil and simmer until the vegetables are tender-crisp.
7
Stir in the parsley and potato flakes.
8
Remove bay leaf.
9
Has 280 calories and 4 grams of fat.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb. lean ground beef, 1/2 tsp. garlic powder, 2 carrots, sliced thin, 1/4 c. instant mashed potato flakes, and more.

Yes, Cabbage Patch Stew(Lo-Cal) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cabbage Patch Stew(Lo-Cal)

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