How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Cabbage Patch Stew(Lo-Cal) ?

You need 12 ingredients. The key ingredients include: 1 lb. lean ground beef, 1/2 tsp. garlic powder, 2 carrots, sliced thin, 1/4 c. instant mashed potato flakes, and more.

Is Cabbage Patch Stew(Lo-Cal) suitable as soups & stews?

Yes, Cabbage Patch Stew(Lo-Cal) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Cabbage Patch Stew(Lo-Cal) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cabbage Patch Stew(Lo-Cal) Recipe

Name: Cabbage Patch Stew(Lo-Cal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. lean ground beef; 1/2 tsp. garlic powder; 2 carrots, sliced thin; 1/4 c. instant mashed potato flakes; 2 c. water; 3 Tbsp. chopped fresh parsley; 1 large onion, sliced; 7 c. cabbage chunks; 1/2 tsp. thyme; 1 bay leaf; 2 c. tomato juice; salt and pepper to taste

Warm up with this hearty Cabbage Patch Stew(Lo-Cal) recipe. Made with lean ground beef, garlic powder, carrots and instant mashed potato. Easy step-by-s…

This Cabbage Patch Stew(Lo-Cal) relies on simple, everyday ingredients such as lean ground beef, garlic powder, carrots, sliced thin and instant mashed potato flakes. It comes together quickly and makes 4 servings, at about 357 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Cabbage Patch Stew(Lo-Cal)

Tips for the best results

Variations & substitutions

My Personal Notes

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