Cabbage Muthias Recipe

Name: Cabbage Muthias
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup garbanzo-fava flour blend; 1 Tbs. coconut oil, melted; 1 Tbs. minced fresh ginger; 1 serrano chile, finely chopped (1 Tbs.); 1 1/2 tsp. ground coriander; 3/4 tsp. ground cumin; 3/4 tsp. salt; 1/4 tsp. ground turmeric; 1 large pinch cayenne pepper; 1/2 medium green cabbage, large outer leaves left whole to line steamer basket, remainder finely chopped (3 cups); 1/4 cup chopped fresh cilantro, for garnish; 3/4 cup plain low-fat yogurt

Servings: persons

3/4 cup garbanzo-fava flour blend
1 Tbs. coconut oil, melted
1 Tbs. minced fresh ginger
1 serrano chile, finely chopped (1 Tbs.)
1 1/2 tsp. ground coriander
3/4 tsp. ground cumin
3/4 tsp. salt
1/4 tsp. ground turmeric
1 large pinch cayenne pepper
1/2 medium green cabbage, large outer leaves left whole to line steamer basket, remainder finely chopped (3 cups)
1/4 cup chopped fresh cilantro, for garnish
3/4 cup plain low-fat yogurt

1
Place garbanzo-fava flour in bowl; add coconut oil, and rub into flour with fingers until combined.
2
Stir in ginger, chile, coriander, cumin, salt, turmeric, and cayenne pepper.
3
Add chopped cabbage, and mix, squeezing with hands until dough forms.
4
(Cabbage has enough moisture, so you shouldn't need to add any other liquid.)
5
Form 1/4 cup dough into smooth, oblong shape.
6
Repeat with remaining dough to make 12 dumplings.
7
Line steamer with large outer cabbage leaves.
8
Lay dumplings in single layer in insert.
9
Bring 2 inches water to a boil in wok or large saucepan over medium-high heat.
10
Place steamer insert over water, cover, and steam dumplings 20 to 25 minutes, or until shiny and firm.
11
Transfer dumplings to serving plate.
12
Sprinkle with cilantro, and serve with yogurt.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 cup garbanzo-fava flour blend, 1 Tbs. coconut oil, melted, 1 Tbs. minced fresh ginger, 1 serrano chile, finely chopped (1 Tbs.), and more.

Yes, Cabbage Muthias falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Cabbage Muthias

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions