Cabbage And Tomato Soup (2 Points) Recipe

Name: Cabbage And Tomato Soup (2 Points) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. butter or possibly margarine; 2 c. cabbage coarsely minced; 2 c. water; 1 tsp salt; 2 Tbsp. flour; 1 c. canned tomatoes *see Note 1 liquid removed; 1 Tbsp. dry parsley; 1/2 tsp dry basil -- leaves; 1/4 tsp celery salt; 1/8 tsp garlic salt; 3 c. 1% low-fat lowfat milk *see Note 2

Servings: persons

1
Heat butter in large saucepan.
2
Add in cabbage and cook gently 3 min, stirring.
3
Add in 2 c. water and salt, bring to a boil, turn down hat and simmer 5 min.
4
Bring back to a boil.
5
Shake flour and 1/4 c. water together till blended in a small jar with a tight lid.
6
Stir into boiling liquid gradually.
7
Add in tomatoes and seasonings.
8
Bring to boil, turn down heat and simmer gently 5 min, stirring often.
9
Stir in lowfat milk.
10
Heat to scalding.
11
Don't BOIL.
12
Serve immediately.
13
* Note 1: Recipe called for 2 medium tomatoes, peeled, seeded and coarsely minced.
14
* Note 2: Recipe called for 3 c. lowfat milk, we use 1% to cut down fat.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. butter or possibly margarine, 2 c. cabbage coarsely minced, 2 c. water, 1 tsp salt, and more.

Yes, Cabbage And Tomato Soup (2 Points) Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!