Buttery/Cheezie Sauce Recipe

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   Here is a concotion a friend came up with, which is high in protein low in fat and REALLY good!

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   The longer it is heated in the microwave the thicker it becomes.

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   sift ingredients together in a microwaveable bowl (i used a mug!)

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   then add in water to make a watery consistency.

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   blend, then microwave for a minimum of 30 seconds.

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   Adjust seasoning to taste, i like a lot of garlic.

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   This can be used over steamed vegetables, on sandwiches, crackers, french bread, etc... i hope somebody tries this!

* Per serving · 4 servings · Values may vary.

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