Butternut Squash With Wild Rice And Creamy Walnut Sauce Recipe Recipe

Name: Butternut Squash With Wild Rice And Creamy Walnut Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 x Butternut squash Coarse salt to taste Freshly-grnd black pepper to taste; 1 Tbsp. Extra virgin olive oil; 1 med Onion diced; 1/2 c. Dry sherry; 1/2 tsp Freshly-grnd black pepper; 2 c. Cooked wild rice; 1/2 bn Parsley minced; 1/2 c. Lowfat sour cream; 1/2 c. Toasted walnuts; 1/3 c. Cream cheese; 1/2 c. Lowfat milk; 1 tsp Lemon juice; 1 tsp Cinnamon; 1/2 tsp Salt

Servings: persons

2 x Butternut squash Coarse salt to taste Freshly-grnd black pepper to taste
1 Tbsp. Extra virgin olive oil
1 med Onion diced
1/2 c. Dry sherry
1/2 tsp Freshly-grnd black pepper
2 c. Cooked wild rice
1/2 bn Parsley minced
1/2 c. Lowfat sour cream
1/2 c. Toasted walnuts
1/3 c. Cream cheese
1/2 c. Lowfat milk
1 tsp Lemon juice
1 tsp Cinnamon
1/2 tsp Salt

1
Preheat an oven to 350 degrees.
2
Halve the squash and scrape out the seeds.
3
Season with salt and pepper.
4
Arrange squash, cut side down, in a baking dish with about 1-inch of water.
5
Cover with foil and bake till tender, about 45 min.
6
Meanwhile, heat oil in a large skillet over moderate heat.
7
Add in the onion and saute/fry till soft, about 10 min.
8
Stir in the sherry and pepper and simmer 3 min.
9
Stir in the cooked wild rice and heat through.
10
Add in the parsley and mix well.
11
Keep hot.
12
In a blender, puree the lowfat sour cream, toasted walnuts, cream cheese, lowfat milk, lemon juice, cinnamon and salt.
13
Reserve.
14
Spoon the wild rice mix into the squash cavities, pour walnut sauce over squash and serve immediately.
15
This recipe yields 4 to 6 servings.

1183

kcal

Calories

Fat

107

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 x Butternut squash Coarse salt to taste Freshly-grnd black pepper to taste, 1 Tbsp. Extra virgin olive oil, 1 med Onion diced, 1/2 c. Dry sherry, and more.

Yes, Butternut Squash With Wild Rice And Creamy Walnut Sauce Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash With Wild Rice And Creamy Walnut Sauce Recipe

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