Butternut Squash Soup (In Half An Hour!) Recipe

Name: Butternut Squash Soup (In Half An Hour!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 butternut squash small, peeled, seeded and cut into cubes; 2 yellow onions smalls, cut up; 2 teaspoons butter ghee, or olive oil; 32 ounces organic vegetable broth I like Pacifica; 1 can adzuki beans Eden, or black eyed peas, rinsed and drained; quinoa; brown rice; kale; spinach; 3 inches kombu piece of; nutmeg; sea salt; pepper

Servings: persons

1 butternut squash small, peeled, seeded and cut into cubes
2 yellow onions smalls, cut up
2 teaspoons butter ghee, or olive oil
32 ounces organic vegetable broth I like Pacifica
1 can adzuki beans Eden, or black eyed peas, rinsed and drained
quinoa
brown rice
kale
spinach
3 inches kombu piece of
nutmeg
sea salt
pepper

1
In large pot, saute onion in butter, ghee or olive oil until soft
2
Add cubed squash and saute for a couple of minutes
3
Add vegetable stock and kombu and bring to a boil
4
Reduce heat and simmer until squash is soft (about 15 minutes)
5
Using a slotted spoon, remove squash and puree in blender
6
Return squash to pot and stir in beans and grain
7
Add greens for about five minutes until soft
8
Add nutmeg, sea salt and pepper to taste

362

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 butternut squash small, peeled, seeded and cut into cubes, 2 yellow onions smalls, cut up, 2 teaspoons butter ghee, or olive oil, 32 ounces organic vegetable broth I like Pacifica, and more.

Yes, Butternut Squash Soup (In Half An Hour!) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash Soup (In Half An Hour!)

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