How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Butternut Squash Soup?

You need 24 ingredients. The key ingredients include: 15 ounces garbanzo beans I prefer organic low-sodium, 1/4 cup vegetable broth I prefer organic low-sodium, 2 garlic cloves, 1 1/2 tablespoons lemon juice freshly squeezed, and more.

Is Butternut Squash Soup suitable as soups & stews?

Yes, Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Butternut Squash Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash Soup Recipe

Name: Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces garbanzo beans I prefer organic low-sodium; 1/4 cup vegetable broth I prefer organic low-sodium; 2 garlic cloves; 1 1/2 tablespoons lemon juice freshly squeezed; 1/4 teaspoon tamari soy sauce; 1/4 teaspoon salt Kosher; parsley; capers; 1 loaf gluten-free bread white; 4 hard-boiled egg; 1 tablespoon pickle relish; 2 tablespoons mayonnaise; 1/4 teaspoon hot chili sauce HuY Fong Sriracha; 1 can tuna low sodium/in water; 1/2 clove garlic I like to roast the garlic as it creates a smooth sweet taste; 1/2 white onion chopped; 1 tablespoon mayonnaise; 8 ounces cream cheese container of, if you can get farm fresh cheese its best; 1 cucumber; 1 smoked salmon package of; 1/4 pound nuts your choice; 1 tablespoon brown sugar can substitute palm sugar; 1/4 teaspoon hungarian paprika smoked; 3 slices serrano chilies

Warm up with this hearty Butternut Squash Soup recipe. Made with garbanzo beans, vegetable broth I, garlic and lemon juice freshly squeezed. Easy step-b…

This Butternut Squash Soup relies on simple, everyday ingredients such as garlic cloves, lemon juice freshly squeezed, tamari soy sauce and salt kosher. It comes together quickly and makes 4 servings, at about 818 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Butternut Squash Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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