Butternut Squash Soup Recipe

Name: Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tablespoons Extra Virgin Olive Oil; 1 whole Small Onion, Chopped; 1 clove Garlic, Minced; 1 pound Butternut Squash, Peeled And Cut Into 1-inch Cubes; 1 whole Medium Russet Potato, Peeled And Cut Into 1-inch Cubes; 2 teaspoons Fresh Grated Ginger; 2 teaspoons Curry Powder; 4 cups Vegetable Broth; Salt And Pepper; 1 cup Nonfat Coconut Milk

Servings: persons

2 Tablespoons Extra Virgin Olive Oil
1 whole Small Onion, Chopped
1 clove Garlic, Minced
1 pound Butternut Squash, Peeled And Cut Into 1-inch Cubes
1 whole Medium Russet Potato, Peeled And Cut Into 1-inch Cubes
2 teaspoons Fresh Grated Ginger
2 teaspoons Curry Powder
4 cups Vegetable Broth
Salt And Pepper
1 cup Nonfat Coconut Milk

1
1. In a large, heavy saucepan, heat olive oil over medium heat. Saute onion until soft, about 5 minutes. Add garlic and saute until fragrant, 1 minute. Add squash or sweet potato, russet potato, ginger, and curry powder. Cook together about 7 minutes.
2
2. Add vegetable broth and bring to a boil over medium-high heat. Reduce heat to medium and cook together about 20 minutes, until potatoes and/or squash are fork tender.
3
3. Using a blender or food processor, puree soup in batches until smooth. Return soup to pot. (Alternatively, you could just use a handheld immersion blender.) Season to taste with salt and pepper.
4
4. Stir in coconut milk and warm soup over low heat, if necessary. Serve with toasted squash seeds if desired. Soup will keep in an airtight container, refrigerated, for 2 days.

964

kcal

Calories

101

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tablespoons Extra Virgin Olive Oil, 1 whole Small Onion, Chopped, 1 clove Garlic, Minced, 1 pound Butternut Squash, Peeled And Cut Into 1-inch Cubes, and more.

Yes, Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash Soup

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