Butternut Squash Soup Recipe

Name: Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Butternut Squash; 1 Large Sweet Potato; 1 Tablespoon Olive Oil; Salt And Pepper; 3 cups Water; 1 Onion; 1/3 cups Pumpkin Seeds; 1/3 cups Sunflower Seeds; Salt And Pepper, to taste; Optional: Sliced Whole Wheat Bread, To Serve

Servings: persons

1 Butternut Squash
1 Large Sweet Potato
1 Tablespoon Olive Oil
Salt And Pepper
3 cups Water
1 Onion
1/3 cups Pumpkin Seeds
1/3 cups Sunflower Seeds
Salt And Pepper, to taste
Optional: Sliced Whole Wheat Bread, To Serve

1
Preheat oven to 200 C.
2
Peel and cut both the butternut squash and sweet potato into rough chunks. Evenly lay them out on a baking tray or baking dish and drizzle them with olive oil, salt and pepper.
3
Place them in the oven and roast for 20 minutes. Meanwhile chop the onion into rough chunks.
4
When the vegetables are done roasting, transfer them to a large saucepan, add the water and onion and bring to a boil. Allow to simmer for 15-20 minutes.
5
In the meantime, roast the pumpkin and sunflower seeds in a dry pan on low heat for 8-10 minutes.
6
Add the roasted seeds into the vegetables and mix to combine. Use an immersion blender and blend the soup until smooth and creamy. Season with salt and pepper before serving with some sliced bread on the side.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Butternut Squash, 1 Large Sweet Potato, 1 Tablespoon Olive Oil, Salt And Pepper, and more.

Yes, Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash Soup

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