How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Butternut Squash Soup ?

You need 13 ingredients. The key ingredients include: 1 large yellow onion, roughly chopped, 3 garlic cloves, roughly chopped, roughly 2 pounds or 6-7 cups of roughly chopped (peeled) butternut squash, 1 medium sized strip of kelp, and more.

Is Butternut Squash Soup suitable as soups & stews?

Yes, Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Butternut Squash Soup ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash Soup Recipe

Name: Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large yellow onion, roughly chopped; 3 garlic cloves, roughly chopped; roughly 2 pounds or 6-7 cups of roughly chopped (peeled) butternut squash; 1 medium sized strip of kelp; 1 bay leaf; 1 tablespoon dried sage; 3-4 cups homemade chicken or vegetable broth (3 cups makes it thicker, 4 will thin it out a bit more); 1/2 cup full fat coconut milk; sea salt to taste; pepper to taste; Garnish; a small handful of toasted pumpkin seeds; a few pieces of thinly sliced nori sheets

Warm up with this hearty Butternut Squash Soup recipe. Made with yellow onion, garlic, butternut squash and kelp. Easy step-by-step instructions included.

This Butternut Squash Soup relies on simple, everyday ingredients such as medium sized strip of kelp, bay leaf, dried sage and full fat coconut milk. It comes together quickly and makes 4 servings, at about 264 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Butternut Squash Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions