How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Butternut Squash Pumpkin Soup?

You need 11 ingredients. The key ingredients include: 1 can (15 Oz. Size) Pumpkin Puree, 15 ounces, weight Cooked Butternut Squash, 4-1/2 ounces, weight Cooked Sweet Potato, 1/2 cups Light Coconut Milk, and more.

Is Butternut Squash Pumpkin Soup suitable as soups & stews?

Yes, Butternut Squash Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Butternut Squash Pumpkin Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash Pumpkin Soup Recipe

Name: Butternut Squash Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 Oz. Size) Pumpkin Puree; 15 ounces, weight Cooked Butternut Squash; 4-1/2 ounces, weight Cooked Sweet Potato; 1/2 cups Light Coconut Milk; 1-1/2 cup Vegetable Stock; 1-1/2 Tablespoon Honey; 1 teaspoon Cinnamon; 1/8 teaspoons Nutmeg; 1/8 teaspoons All Spice; 1/2 teaspoons Salt; Pumpkin Seeds And Fresh Parsley, For Garnish

Warm up with this hearty Butternut Squash Pumpkin Soup recipe. Made with Light Coconut Milk, Vegetable Stock, Honey and Cinnamon. Easy step-by-step inst…

This Butternut Squash Pumpkin Soup relies on simple, everyday ingredients such as (15 oz. size) pumpkin puree, light coconut milk, vegetable stock and honey. It comes together quickly and makes 4 servings, at about 948 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Butternut Squash Pumpkin Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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