Butternut Squash Macaroni & Cheese

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   1.

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   Put a pot of salted water on the boil for pasta.

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   Take a butternut squash and stab it a few times, making sure you get in deep enough to penetrate the seed cavity.

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   Put in the microwave on high for 7 minutes, turn and cook for another 7 or until soft.

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   2.

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   Cook pasta.

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   3.

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   Remove butternut squash, cut it in half, and scoop out seeds.

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   4.

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    Scoop out the flesh - it should be nice and soft.

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    5.

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    Combine the squash flesh with about 1 1/2C skim milk and lots of salt and pepper.

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    Whisk the mixture together and bring to a simmer adding a pinch of cayenne.

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    Stir in your cheese until nice and melty.

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    6.

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    Remove from heat and stir in the tomatoes and chives.

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    Combine with noodles and yogurt.

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    7.

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    Put in a casserole and bake at at 425 for ten minutes.

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    8.

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    Broil for five minutes.

* Per serving · 4 servings · Values may vary.