Butternut Squash Banana Chocolate Chip Muffins Recipe

Name: Butternut Squash Banana Chocolate Chip Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium very ripe bananas, mashed; 1/2 cup canned butternut squash puree; 2 egg whites; 1/2 cup coconut oil; 1/2 cup reduced sugar maple syrup; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground ginger; 1/8 teaspoon ground nutmeg; 1/2 teaspoon sea salt; 1 teaspoon baking soda; 1 cup GF flour or whole wheat if not gluten intolerant; 2/3 cup GF oat flour; 3/4 cup GF rolled oats; 1/2 cup mini chocolate chips

Servings: persons

2 medium very ripe bananas, mashed
1/2 cup canned butternut squash puree
2 egg whites
1/2 cup coconut oil
1/2 cup reduced sugar maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/2 teaspoon sea salt
1 teaspoon baking soda
1 cup GF flour or whole wheat if not gluten intolerant
2/3 cup GF oat flour
3/4 cup GF rolled oats
1/2 cup mini chocolate chips

1
Preheat oven 375 degrees
2
Prepare a muffin tin with cooking spray
3
In a large bowl, add bananas, egg whites, canola oil, maple syrup & butternut squash
4
Using a hand mixer, combine wet ingredients
5
To the wet add the dry ingredients (except oats & chocolate chips)
6
Combine all ingredients thoroughly with the mixer
7
Add oats & chocolate chips to the batter & combine by hand
8
Fill muffin cavities with batter 3/4 full
9
Bake 15 minutes
10
Remove from the oven & cool on a baking rack

1013

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 medium very ripe bananas, mashed, 1/2 cup canned butternut squash puree, 2 egg whites, 1/2 cup coconut oil, and more.

Yes, Butternut Squash Banana Chocolate Chip Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Butternut Squash Banana Chocolate Chip Muffins

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