How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Butternut Squash Banana Chocolate Chip Muffins?

You need 14 ingredients. The key ingredients include: 2 medium very ripe bananas, mashed, 1/2 cup canned butternut squash puree, 2 egg whites, 1/2 cup coconut oil, and more.

Is Butternut Squash Banana Chocolate Chip Muffins suitable as baking & desserts?

Yes, Butternut Squash Banana Chocolate Chip Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Butternut Squash Banana Chocolate Chip Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Butternut Squash Banana Chocolate Chip Muffins

Name: Butternut Squash Banana Chocolate Chip Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium very ripe bananas, mashed; 1/2 cup canned butternut squash puree; 2 egg whites; 1/2 cup coconut oil; 1/2 cup reduced sugar maple syrup; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground ginger; 1/8 teaspoon ground nutmeg; 1/2 teaspoon sea salt; 1 teaspoon baking soda; 1 cup GF flour or whole wheat if not gluten intolerant; 2/3 cup GF oat flour; 3/4 cup GF rolled oats; 1/2 cup mini chocolate chips

Start your day right with this Butternut Squash Banana Chocolate Chip Muffins recipe. Made with very ripe bananas, puree, egg whites and coconut oil. Ea…

This Butternut Squash Banana Chocolate Chip Muffins relies on simple, everyday ingredients such as egg whites, coconut oil, reduced sugar maple syrup and ground cinnamon. It comes together quickly and makes 4 servings, at about 1013 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Butternut Squash Banana Chocolate Chip Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

1013

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Butternut Squash Banana Chocolate Chip Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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