Butternut Squash, Apple And Nut Muffins Recipe

Name: Butternut Squash, Apple And Nut Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup butternut squash seeded, peeled and diced; 3 eggs; 1/2 cup brown sugar; 1/3 cup unsweetened coconut milk; 1/3 cup coconut oil; 1 vanilla extract; 1/2 cup brown rice flour; 1/2 cup flour white or brown; 1/2 cup hazelnuts crushed; 1/2 teaspoon baking soda; 1/3 tablespoon tapioca starch; 1 gala apple; 30 grams hazelnuts to decorate

Servings: persons

1/2 cup butternut squash seeded, peeled and diced
3 eggs
1/2 cup brown sugar
1/3 cup unsweetened coconut milk
1/3 cup coconut oil
1 vanilla extract
1/2 cup brown rice flour
1/2 cup flour white or brown
1/2 cup hazelnuts crushed
1/2 teaspoon baking soda
1/3 tablespoon tapioca starch
1 gala apple
30 grams hazelnuts to decorate

1
Preheat oven to 180C.
2
Cook the squash for about 10 minutes until it is tender.
3
Puree the squash in a bowl.
4
Measure 1/2 cup and reserve the rest.
5
Mix with a whisk the eggs and squash, the sugar, the coconut milk, the oil and vanilla.
6
In another bowl, mix the brown rice flour, white flour, crushed nuts, tapioca starch, and baking soda.
7
Mix the two preparations and add apples and hazelnut flour.
8
Pour into molds and bake for about 20 to 30 minutes.
9
It may be kept for 3 days in the refrigerator and 1 month in the freezer.

794

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup butternut squash seeded, peeled and diced, 3 eggs, 1/2 cup brown sugar, 1/3 cup unsweetened coconut milk, and more.

Yes, Butternut Squash, Apple And Nut Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Butternut Squash, Apple And Nut Muffins

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