Butternut Squash And White Bean Soup Recipe

Name: Butternut Squash And White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon oil; 1 cup onion, finely chopped; 3/4 teaspoon cinnamon; 1/2 teaspoon cumin; 1 garlic clove, minced; 3 cups butternut squash, peeled &, cubed (about 1 1/2 lbs); 1/8 teaspoon ground pepper; 10 1/2 ounces vegetable broth or 10 1/2 ounces chicken broth; 1 (14 1/2 ounce) can Mexican-style tomatoes; 1 (14 1/2 ounce) can whole tomatoes, chopped; 1 (19 ounce) can navy beans, drained

Servings: persons

1 teaspoon oil
1 cup onion, finely chopped
3/4 teaspoon cinnamon
1/2 teaspoon cumin
1 garlic clove, minced
3 cups butternut squash, peeled &, cubed (about 1 1/2 lbs)
1/8 teaspoon ground pepper
10 1/2 ounces vegetable broth or 10 1/2 ounces chicken broth
1 (14 1/2 ounce) can Mexican-style tomatoes
1 (14 1/2 ounce) can whole tomatoes, chopped
1 (19 ounce) can navy beans, drained

1
Heat oil over medium heat; add onion, cinnamon, cumin and garlic, saute for 5 minutes.
2
Add rest of ingredients except the beans, bring to a boil.
3
Cover and reduce heat to medium, simmer 30 minutes stirring occasionally, until squash is tender.
4
Remove from heat and cool slightly, uncovered about 5 minutes.
5
In a blender, blend until smooth.
6
Return pureed soup to the soup pot and stir in the beans.
7
Cook on medium heat about 5-10 minutes, or until heated.
8
1 serving = 1 1/2 cup.

1461

kcal

Calories

143

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon oil, 1 cup onion, finely chopped, 3/4 teaspoon cinnamon, 1/2 teaspoon cumin, and more.

Yes, Butternut Squash And White Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash And White Bean Soup

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