Butternut Squash And Spinach Soup Recipe

Name: Butternut Squash And Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons Flora Cuisine or 20g Flora Buttery; 1 leek pale green and white only, sliced; 2 garlic cloves finely chopped; 1/4 teaspoon flakes hot chilli; 1 teaspoon ground cumin; 2/3 pound butternut squash peeled, seeded and diced; 1 carrot small, peeled and diced; 1 chicken stock litre; 3 1/3 cups baby spinach leaves coarsely chopped; 6 1/4 tablespoons chopped fresh thyme optional; hot pepper sauce to taste, optional

Servings: persons

1 1/2 tablespoons Flora Cuisine or 20g Flora Buttery
1 leek pale green and white only, sliced
2 garlic cloves finely chopped
1/4 teaspoon flakes hot chilli
1 teaspoon ground cumin
2/3 pound butternut squash peeled, seeded and diced
1 carrot small, peeled and diced
1 chicken stock litre
3 1/3 cups baby spinach leaves coarsely chopped
6 1/4 tablespoons chopped fresh thyme optional
hot pepper sauce to taste, optional

1
In a large saucepan, heat Flora over medium heat. Add leeks and garlic. Saute until softened and fragrant, about 3 minutes.
2
Stir in chilli flakes, cumin, squash and carrots, stirring for 1 minute.
3
Add stock; bring to the boil, reduce heat and simmer covered for 25 to 30 minutes until vegetables are tender.
4
Stir in spinach and simmer uncovered for 2 to 3 minutes. Pour soup into food processor, reserving some squash for garnish and puree until smooth.
5
Season to taste with hot pepper sauce and garnish with remaining squash and chopped fresh thyme if desired.

700

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 tablespoons Flora Cuisine or 20g Flora Buttery, 1 leek pale green and white only, sliced, 2 garlic cloves finely chopped, 1/4 teaspoon flakes hot chilli, and more.

Yes, Butternut Squash And Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash And Spinach Soup

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