How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Butternut Squash and Bean Soup With Toasted Pumpkin Seeds?

You need 15 ingredients. The key ingredients include: 3 slices bacon, 1 cup chopped onion, ⅔ cup chopped celery, 3 garlic cloves, minced, and more.

Is Butternut Squash and Bean Soup With Toasted Pumpkin Seeds suitable as soups & stews?

Yes, Butternut Squash and Bean Soup With Toasted Pumpkin Seeds falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Butternut Squash and Bean Soup With Toasted Pumpkin Seeds?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Butternut Squash and Bean Soup With Toasted Pumpkin

Name: Butternut Squash and Bean Soup With Toasted Pumpkin Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 slices bacon; 1 cup chopped onion; ⅔ cup chopped celery; 3 garlic cloves, minced; 4 cups cubed peeled butternut squash; ¼ cup dry white wine; 4 cups chicken stock; 1 teaspoon cumin; ¼ teaspoon cayenne pepper; ⅛ teaspoon cinnamon; ¼ cup heavy cream; 1 teaspoon salt; ¼ teaspoon fresh ground pepper; 2 (14 ounce) cans great northern beans; 3 tablespoons toasted pumpkin seeds (kernels)

Warm up with this hearty Butternut Squash and Bean Soup With Toasted Pumpkin Seeds recipe. Made with bacon, onion, celery and garlic. Easy step-by-step …

This Butternut Squash and Bean Soup With Toasted Pumpkin Seeds relies on simple, everyday ingredients such as bacon, chopped onion, chopped celery and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 2408 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

2408

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Butternut Squash and Bean Soup With Toasted Pumpkin Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions