Warm up with this hearty Butternut and Apple Soup recipe. Made with frozen butternut squash, sweet onion, vegetable stock and Red Delicious apple. Easy …
This Butternut and Apple Soup relies on simple, everyday ingredients such as minced sweet onion, gluten-free vegetable stock, skim milk and allspice. It comes together quickly and makes 4 servings, at about 217 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026