Butterfish With Almond Sauce Recipe

Name: Butterfish With Almond Sauce Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Almonds, sliced; 1 tsp Coleman's mustard; 1/2 tsp Cayenne; 1 Tbsp. Grated grana; 4 Tbsp. Extra virgin extra virgin olive oil Juice and zest of 1 lemon Plus juice of 1 lemon; 4 Tbsp. Extra virgin extra virgin olive oil; 1 lb Cleaned butterfish, cut into medallions 1-inch thick Seasoned flour; 1 c. Dry white wine; 2 Tbsp. Butter; 1 bn Italian parsley, finely minced

Servings: persons

1
In a blender, pulverize almonds.
2
Pour into a mixing bowl and add in mustard, cayenne and cheese and mix well.
3
Add in extra virgin olive oil and juice of 1 lemon.
4
Sauce should be texture of pesto.
5
Set aside.
6
In a 12-inch non-stick saute/fry pan, heat oil till just smoking over medium heat.
7
Dredge butterfish in seasoned flour and place in pan.
8
Saute/fry till golden on one side and then turn.
9
Add in wine, remaining lemon juice and butter and cook till wine is nearly evaporated and fish is cooked through.
10
Add in parsley to pan and swirl through.
11
Place on plate.
12
Cover with almond sauce and remaining pan sauce and serve.

1486

kcal

Calories

158

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. Almonds, sliced, 1 tsp Coleman's mustard, 1/2 tsp Cayenne, 1 Tbsp. Grated grana, and more.

Yes, Butterfish With Almond Sauce Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!