Fresh, crisp and full of flavor — this Butter Lettuce and Pumpkin Seed Salad is a must-try. Made with pumpkin seeds, garlic, apple cider vinegar and app…
This Butter Lettuce and Pumpkin Seed Salad relies on simple, everyday ingredients such as hulled pumpkin seeds, medium roasted garlic cloves, extra-virgin olive oil and kosher salt. It comes together quickly and makes 4 servings, at about 354 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026