Busy Student'S Supper Recipe

Name: Busy Student'S Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups vegetable broth; 1 cup Basmati rice; 1/2 small onion, chopped; 1 (14.75 ounce) can salmon, drained and flaked; 1/2 cup frozen mixed vegetables, thawed; 1 teaspoon lemon pepper; 1 teaspoon salt-free garlic and herb seasoning blend; 1 tablespoon olive oil; 1/4 cup dry bread crumbs for topping; 1 pinch paprika

Servings: persons

2 cups vegetable broth
1 cup Basmati rice
1/2 small onion, chopped
1 (14.75 ounce) can salmon, drained and flaked
1/2 cup frozen mixed vegetables, thawed
1 teaspoon lemon pepper
1 teaspoon salt-free garlic and herb seasoning blend
1 tablespoon olive oil
1/4 cup dry bread crumbs for topping
1 pinch paprika

1
Rinse the rice. In a saucepan bring the vegetable broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
2
In a mixing bowl, combine the onion, salmon, mixed vegetables, lemon pepper and herb seasoning. Mix thoroughly. Grease an 11x7 inch baking dish with the olive oil.
3
When rice is done, mix it in with the salmon mixture. Mix thoroughly. Press into the prepared baking dish and sprinkle the bread crumbs and paprika on top.
4
Cover with foil and bake in a preheated oven for 20 to 30 minutes.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups vegetable broth, 1 cup Basmati rice, 1/2 small onion, chopped, 1 (14.75 ounce) can salmon, drained and flaked, and more.

Yes, Busy Student'S Supper falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Busy Student'S Supper

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