Burgundy Beef Stew Recipe

Name: Burgundy Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 6-ounce can no-salt-added tomato paste; 1 1-ounce package dried onion soup mix; 2 tablespoons dry red wine (regular or nonalcoholic) (optional); 2 teaspoons dried oregano, crumbled; 1 1/2 teaspoons soy sauce (lowest sodium available); 1/2 teaspoon sugar; Cooking spray; 1 pound boneless sirloin steak, all visible fat discarded, cut into 1-inch pieces; 1 16-ounce package frozen stew vegetables; 2 cups chopped green bell peppers; 1 10-ounce package frozen cut green beans; Pepper to taste

Servings: persons

2 cups water
1 6-ounce can no-salt-added tomato paste
1 1-ounce package dried onion soup mix
2 tablespoons dry red wine (regular or nonalcoholic) (optional)
2 teaspoons dried oregano, crumbled
1 1/2 teaspoons soy sauce (lowest sodium available)
1/2 teaspoon sugar
Cooking spray
1 pound boneless sirloin steak, all visible fat discarded, cut into 1-inch pieces
1 16-ounce package frozen stew vegetables
2 cups chopped green bell peppers
1 10-ounce package frozen cut green beans
Pepper to taste

1
In a medium bowl, whisk together the water, tomato paste, soup mix, wine, oregano, soy sauce, and sugar.
2
Lightly spray a Dutch oven with cooking spray.
3
Heat over high heat until very hot.
4
Brown the steak for 2 to 3 minutes, stirring frequently.
5
Stir in the stew vegetables, bell peppers, green beans, and tomato paste mixture.
6
Bring to a boil.
7
Reduce the heat and simmer, covered, for 30 minutes, stirring occasionally.
8
Remove from the heat.
9
Cut the potatoes from the stew vegetables in half.
10
Stir the stew.
11
Sprinkle with the pepper.
12
Let stand, covered, for 10 minutes so the flavors blend.
13
Ask your butcher to trim and cut the steak while you finish shopping.
14
(Per Serving)
15
Calories: 209
16
Total Fat: 3.5g
17
Saturated: 1.5g
18
Trans: 0.0g
19
Polyunsaturated: 0.0g
20
Monounsaturated: 1.5g
21
Cholesterol: 40mg
22
Sodium: 495mg
23
Carbohydrates: 23g
24
Fiber: 3g
25
Sugars: 8g
26
Protein: 20g
27
Dietary Exchanges
28
1 Starch
29
2 Vegetable
30
2 1/2 Very Lean Meat

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups water, 1 6-ounce can no-salt-added tomato paste, 1 1-ounce package dried onion soup mix, 2 tablespoons dry red wine (regular or nonalcoholic) (optional), and more.

Yes, Burgundy Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Burgundy Beef Stew

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