Burgers With Baked Onion Rings Recipe

Name: Burgers With Baked Onion Rings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: onion rings; 2 white onions large, peeled and cut crosswise into 1/3 inch rings; 1 cup plain greek style yogurt; 2 ounces breadcrumbs dried multigrain; olive oil cooking spray; burgers; 1/2 pound extra-lean ground beef; 1 white onion small, peeled and coarsely grated, excess liquid squeezed out; 1 small carrot peeled and coarsely grated; 1 large egg white lightly beaten; 2 teaspoons cornstarch; 2 slices reduced fat cheese aged, cut in half; 8 slices multigrain bread; lettuce; tomato sauce

Servings: persons

onion rings
2 white onions large, peeled and cut crosswise into 1/3 inch rings
1 cup plain greek style yogurt
2 ounces breadcrumbs dried multigrain
olive oil cooking spray
burgers
1/2 pound extra-lean ground beef
1 white onion small, peeled and coarsely grated, excess liquid squeezed out
1 small carrot peeled and coarsely grated
1 large egg white lightly beaten
2 teaspoons cornstarch
2 slices reduced fat cheese aged, cut in half
8 slices multigrain bread
lettuce
tomato sauce

1
Preheat oven to 425u00b0F. For the onion rings, line 2 large baking sheets with parchment paper. Place the onion rings and yogurt in a medium bowl and mix well until onion is coated. Dip onion slices in breadcrumbs and arrange in a single layer on prepared baking sheets. Generously spray with oil. Bake 20-25 mins or until golden-brown and crisp.
2
For the burgers, combine ground beef, grated onion, carrot, egg white and cornstarch in a medium bowl. Shape into 4 patties. Spray with oil. Heat a medium frying pan over medium heat. Add the patties and cook 2-3 mins each side. Transfer to a baking sheet. Top each patty with a piece of cheese and bake 2 mins, until melted and bubbly.
3
Using a 3 1/2 inch round pastry cutter, cut the bread into rounds, then toast. Layer the lettuce, tomato, burgers and barbecue sauce between two bread rounds and serve with onion rings.

377

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: onion rings, 2 white onions large, peeled and cut crosswise into 1/3 inch rings, 1 cup plain greek style yogurt, 2 ounces breadcrumbs dried multigrain, and more.

Yes, Burgers With Baked Onion Rings falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Burgers With Baked Onion Rings

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions