Burgers And Fries Recipe

Name: Burgers And Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Fries:; 4 medium sweet potatoes (about 1 1/2 lb.), peeled, cut lengthwise into 1/2-inch-wide wedges; 1/4 cup canola oil; 1 tablespoon packed light brown sugar; 1/2 teaspoon ground cumin; 1/8 teaspoon cayenne pepper; Salt and pepper; Burgers:; 1/2 cup canned black beans (rinse and drain before measuring); 1 pound lean ground sirloin; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 romaine lettuce leaves; 4 slices tomato; 4 English muffins, halved horizontally

Servings: persons

Fries:
4 medium sweet potatoes (about 1 1/2 lb.), peeled, cut lengthwise into 1/2-inch-wide wedges
1/4 cup canola oil
1 tablespoon packed light brown sugar
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper
Salt and pepper
Burgers:
1/2 cup canned black beans (rinse and drain before measuring)
1 pound lean ground sirloin
1/2 teaspoon salt
1/4 teaspoon pepper
4 romaine lettuce leaves
4 slices tomato
4 English muffins, halved horizontally

1
Make fries: Preheat oven to 425u00b0F. Line a large baking pan with foil; mist foil with cooking spray. In a large bowl, toss sweet potatoes with oil, sugar, cumin, cayenne, 1/2 tsp. salt and 1/4 tsp. pepper.
2
Set potatoes in a single layer on baking sheet. Bake until lightly browned around edges, about 15 minutes. Turn potatoes; bake until softened and browned, about 20 minutes longer. Sprinkle with additional salt and pepper.
3
Make burgers: Preheat broiler to high or grill to medium. Line a broiling pan with foil and mist with cooking spray.
4
Pulse beans with 2 Tbsp. water in a food processor until blended. Transfer to a bowl; add sirloin, salt and pepper. Gently blend and shape into four round, flat patties.
5
Broil or grill burgers until a meat thermometer registers 160u00b0F, about 5 minutes per side. Serve burgers with lettuce and tomato on toasted English muffins, with fries on the side. Offer ketchup, mustard and other condiments, if desired.

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Fries:, 4 medium sweet potatoes (about 1 1/2 lb.), peeled, cut lengthwise into 1/2-inch-wide wedges, 1/4 cup canola oil, 1 tablespoon packed light brown sugar, and more.

Yes, Burgers And Fries falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Burgers And Fries

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