Burger Mix Burgers

Name: Burger Mix Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. dry chickpeas; 1/4 c. dry soy beans; 1/4 c. lentils; 1/4 c. peanuts; 1/4 c. sunflower seeds; 1/4 c. sesame seed; 1/4 c. oats; 1/4 c. cornmeal; 1/4 c. wheat germ; 2 Tbsp. soy flour; 2 Tbsp. dried parsley; 1 tsp. baking soda; 1 1/2 tsp. salt; dash of your favorite spice

Eats Now Editorial Team · 446 kcal · General

Jump to Recipe

Burger Mix Burgers – a delicious recipe with chickpeas, soy beans, lentils, peanuts, sunflower seeds, sesame seed. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1/2 c. dry chickpeas
1/4 c. dry soy beans
1/4 c. lentils
1/4 c. peanuts
1/4 c. sunflower seeds
1/4 c. sesame seed
1/4 c. oats
1/4 c. cornmeal
1/4 c. wheat germ
2 Tbsp. soy flour
2 Tbsp. dried parsley
1 tsp. baking soda
1 1/2 tsp. salt
dash of your favorite spice

1
Grind the beans, nuts, seeds and oats in the blender to consistency of coarse flour.
2
For best results, process only 1/2 cup at a time.
3
Combine mixture with remaining ingredients and mix well.
4
Store in a covered container at cool room temperature or refrigerate.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

Thank you — your rating has been saved!

Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 c. dry chickpeas, 1/4 c. dry soy beans, 1/4 c. lentils, 1/4 c. peanuts, and more.

Yes, Burger Mix Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
446 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Fresh Vegetable Casserole
Date Roll
Rhubarb Strawberry Jam
Sugar-Coated Peanuts

Eats Now

Home Sitemap About Us Contact Privacy Policy Imprint

We use cookies — including from Google AdSense — to give you a better experience and show relevant advertising. Privacy Policy