Bulgur With Walnuts and Figs Recipe

Name: Bulgur With Walnuts and Figs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra virgin olive oil; 2 cups diced onions; 2 cups coarse bulgur; 1 tablespoon minced garlic; 2 teaspoons ground cumin; 4 cups chicken broth or 4 cups vegetable broth; 1 teaspoon kosher salt; 8 ounces dried figs, stems trimmed and cut into 1/2-inch pieces (Calimyrna or Black Mission); 1 cup walnut pieces, toasted; 2 tablespoons chopped fresh dill

Servings: persons

3 tablespoons extra virgin olive oil
2 cups diced onions
2 cups coarse bulgur
1 tablespoon minced garlic
2 teaspoons ground cumin
4 cups chicken broth or 4 cups vegetable broth
1 teaspoon kosher salt
8 ounces dried figs, stems trimmed and cut into 1/2-inch pieces (Calimyrna or Black Mission)
1 cup walnut pieces, toasted
2 tablespoons chopped fresh dill

1
In a large skillet or saute pan, combine the olive oil and onions; cook, stirring, over med-low heat until the onions are golden, about 15 minutes.
2
Add in the bulgur; stir over med-low heat for about 10 minutes until it is toasted.
3
Add in the garlic; cook/stir for 2 minutes.
4
Add in the cumin; cook/stir for 1 minute or until warmed.
5
While the bulgur is cooking, heat the broth to a boil in a pan; stir the boiling broth into the bulgur; add salt and figs; cover and cook over med-low about 20 minutes until the broth is absorbed and the bulgur is light and fluffy.
6
Let stand off the heat, covered, for 10 minutes before serving.
7
Spoon into serving bowl and sprinkle with dill and toasted walnuts.

951

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons extra virgin olive oil, 2 cups diced onions, 2 cups coarse bulgur, 1 tablespoon minced garlic, and more.

Yes, Bulgur With Walnuts and Figs falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bulgur With Walnuts and Figs

How did you like this recipe?

Frequently Asked Questions