Bulgur with Cabbage and Green Beans

1. 1

   Boil 2 cups water.

2. 2

   Pour the water over the bulgur in a heatproof container.

3. 3

   Cover and let stand until the water is absorbed, about 30 minutes.

4. 4

   Or combine the water and bulgur in a small saucepan and simmer until the water is absorbed, about 15 minutes.

5. 5

   Heat the oil in a large skillet or stir-fry pan.

6. 6

   Add the onion and saute over medium-low heat until translucent.

7. 7

   Layer the cabbage and green beans over the onions, cover, and cook for 5 minutes.

8. 8

   Then uncover, turn the heat up to medium-high, and saute, stirring frequently until all the vegetables are lightly and evenly browned.

9. 9

   Transfer the cooked bulgur to the skillet and stir it in.

10. 10

    Saute for another 3 to 4 minutes, stirring often.

11. 11

    Season with salt and pepper, and serve.

12. 12

    Bulgur with Cabbage and Green Beans (this page)

13. 13

    Black Bean Salad with Feta and Red Peppers (page 43)

14. 14

    Steamed summer squash

15. 15

    Fresh fruit or any fruity dessert from Chapter Eleven

16. 16

    Calories: 166

17. 17

    Total Fat: 5g

18. 18

    Protein: 5g

19. 19

    Carbohydrate: 26g

20. 20

    Cholesterol: 0mg

21. 21

    Sodium: 12mg

* Per serving · 4 servings · Values may vary.