Bulgur Wheat Stuffed Tomato Recipe

1. 1

   Rinse the bulgur wheat in a sieve and place in a bowl, covered with cold water.

2. 2

   Let stand for 30 min, drain excess liquid.

3. 3

   Meanwhile, heat the extra virgin olive oil in a small saute/fry pan, add in the onions and apple and cook for 2 min.

4. 4

   Hollow out the tomatoes to make room for the salad (reserving 2 Tbsp.

5. 5

   of the pulp).

6. 6

   In a large mixing bowl, combine the bulgur wheat, onions, apples, minced tomato innards, and all the remaining ingredients (except greens); blend well.

7. 7

   Adjust the seasonings.

8. 8

   Chill overnight and check seasonings before you fill the tomatoes.

9. 9

   Serve on greens.

10. 10

    This recipe yields 4 entree salads.

* Per serving · 4 servings · Values may vary.

No additional tips available.