Bulgur Wheat Salad With Tomato And Cucumber Recipe

Name: Bulgur Wheat Salad With Tomato And Cucumber
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur; 1 cup boiling water; zest of one lemon (optional); 3 tablespoons fresh lemon juice; 3 tablespoons olive oil; 2 teaspoons garlic, finely minced; 1 cup chopped fresh parsley; 1/2 cup mint leaf, chopped; 1/2 cup green onion, sliced; 3 cups cherry tomatoes, sliced in half; 1 1/4 cups chopped cucumbers; salt and pepper

Servings: persons

1 cup bulgur
1 cup boiling water
zest of one lemon (optional)
3 tablespoons fresh lemon juice
3 tablespoons olive oil
2 teaspoons garlic, finely minced
1 cup chopped fresh parsley
1/2 cup mint leaf, chopped
1/2 cup green onion, sliced
3 cups cherry tomatoes, sliced in half
1 1/4 cups chopped cucumbers
salt and pepper

1
Using a large bowl (this will eventually hold the finished salad), measure out one cup bulgur.
2
Add boiling water, stir, and let bulgur soak until all water is absorbed. This can take anywhere from 40 to 80 minutes.
3
Meanwhile, put lemon zest in a small bowl. Add lemon juice, garlic, and olive oil. Whisk together.
4
Once bulgur has absobed all water, stir in dressing.
5
Add chopped parsley and mint, green onions, cucumbers and tomatoes and stir.
6
Season with salt and pepper and enjoy at room temperature.

715

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup bulgur, 1 cup boiling water, zest of one lemon (optional), 3 tablespoons fresh lemon juice, and more.

Yes, Bulgur Wheat Salad With Tomato And Cucumber falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Wheat Salad With Tomato And Cucumber

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