How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Bulgur Wheat Salad With Garlic Yogurt?

You need 12 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 13/16 cups bulgur wheat, 1 1/4 cups vegetable stock, 1 15/16 cups cucumber diced, and more.

Is Bulgur Wheat Salad With Garlic Yogurt suitable as salads?

Yes, Bulgur Wheat Salad With Garlic Yogurt falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Bulgur Wheat Salad With Garlic Yogurt?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Bulgur Wheat Salad With Garlic Yogurt Recipe

Name: Bulgur Wheat Salad With Garlic Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 13/16 cups bulgur wheat; 1 1/4 cups vegetable stock; 1 15/16 cups cucumber diced; 1 red pepper deseeded and diced; 3 spring onions large, trimmed and shredded; 3 tablespoons flat-leaf parsley fresh chopped, plus sprig to garnish; 5 tablespoons white wine vinegar; 4 tablespoons olive oil; 1 garlic clove small, peeled and crushed; 1 cup greek yogurt thick; 1/4 teaspoon ground cinnamon

Fresh, crisp and full of flavor — this Bulgur Wheat Salad With Garlic Yogurt is a must-try. Made with vegetable oil, bulgur wheat, vegetable stock and c…

This Bulgur Wheat Salad With Garlic Yogurt relies on simple, everyday ingredients such as vegetable oil, bulgur wheat, vegetable stock and cucumber diced. It comes together quickly and makes 4 servings, at about 330 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Bulgur Wheat Salad With Garlic Yogurt

Tips for the best results

Variations & substitutions

My Personal Notes

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